Stay zen.
One thing Abel and I promised ourselves before our move back to NYC was to maintain our California chill even in NYC. If you already have been to NYC you’d know that this city can get intense at times.
With the city’s hustle bustle and constant need to keeping up with the Joneses, you may find yourself all overwhelmed and unsatisfied. Rihanna’s Work is our city soundtrack.
So here’s are some tips we’ve been practicing to keep ourselves centered in this concrete jungle.
- Reflecting is key. With social media taking over our lives, we find little time for ourselves to reflect on where we are in life. The constant struggle of keeping ourselves “busy” on our phone during downtime can get toxic. The best way to live a balanced life is to keep a clear mind.
- Take a walk. Walking is one of the best things you can do to your body and mind. Not only you’re getting a healthy amount of exercise, it also promotes creativity. Try to go for a walk at least 30 minutes a day without looking at your phone and you can thank us later!
- Journal. Keeping a journal is a healthy way to put your thoughts down and clear your mind. This one really goes hand in hand with #1, reflecting and journaling will help tremendously to not only look back on what you’ve accomplished but also move on.
- Work out. Working out is one of the best ways to be present. With a vigorous exercise, you have no option but to pay attention to now. Healthy body, healthy mind.
- Breathing exercises. Because meditation is really at its core breathing exercises. Pay attention to your breathing and take five minutes a day of your time to practice breathing exercises.
- Self awareness. One thing that helped me a lot is to pay attention to my body when I’m stressed. Are my shoulders tense? Am I pushing my tongue against the roof of my mouth? These are signs that my body is showing serious signs of stress and I know that I need to something to make sure it is back to its relaxed state. Because you really can’t get done much when your body is a fight or flight mode, can you?
Lastly, what’s more zen than to present this post with an all white look?
Thanks for reading xx
Abel says:
For me, I enjoy just taking random showers sometimes when I come home from work. Helps clear my mind, and keeping myself cool from the summer heat!
Christine Kong says:
Obsessed with that top and those shoes! Perfectly styled with the culotte pants too (can you tell I am in love with all of it?). Fabulous tips too for achieving some sanity in a busy world. I do my best thinking in the shower and it helps me refocus as well! xoxo, Christine
http://dailykongfidence.com
Amy says:
Always looking to up my zen level – thank you for sharing these tips! I try to journal and work out as much as possible to help with anxiety and stress. Beautiful blog : )
xx, Amy
http://www.theluxilook.com
Kelsey&Kenecha says:
Great tips! Also, great look, love those shoes!
Ev says:
Perfect!
______________________
PERSONAL STYLE BLOG
http://evdaily.blogspot.com
The Ocean's Dock says:
Great tips! Lovely white outfit! . Thanks for sharing! xx
http://theoceansdock.com
Ela says:
It must have been a big change for you, trying to get used to living in a city like NYC! Taking walks and having some self time for yoga or breathing exercise are good for it! Also nothing can beat white! x
Ela BellaWorld
The Newsette says:
We love these tips for staying calm, balanced, and focused on what really matters. Definitley something we need to remember on busy, social-media filled days here at HQ. Thanks for sharing:)
xo,
The Newsette
http://www.thenewsette.com
Maria | Looking Glass says:
Gorgeous look, love those shoes! My city is pretty relaxed but I still love visiting busier cities, they have great energies xx
Helena says:
You look wonderful! 🙂 Love your style! 🙂 x
Helena – Swedish girl in Tokyo
http://www.ilenczfalva.com/
https://www.instagram.com/helena_de_ilenczfalva/
Barbara says:
love the sheer on this one! Gorgeous!
http://www.handbagustyle.com
Daniel says:
Love the white pants! Such a cute look! X
Daniel x
The Daniel Originals | Instagram: danielpoonvignez
New Post: White Socks
Violette says:
This look is so zen! I love your hair! Great tips!
http://violettedaily.com
Quinn says:
These tips are great – and so important! Living in a city, especially on the east coast ;), can get hectic. It’s a struggle to stay zen, but you’re doing a wonderful job!
xx http://www.qustomquinns.com/blog
Veronica Beran says:
Great tips! Your outfit is fab. xo
http://www.thevbchic.com
Carina says:
Fabulous look and awesome tips! I need to try some breathing exercises.
xo
http://www.carinavardie.com
Jackie says:
It’s so true, with today’s social media and the constant need to “keep up with the Joneses” it can be easy to lose yourself. Whenever I feel really overwhelmed I like to take walks out in nature and reconnect. It’s the perfect way to centre yourself and calm your mind. Love all your tips. Thanks for sharing!
xo, jackie
stylemydreams.com
Taylor says:
LOVE this look.
Looks great with the shoes!
Xo.
http://www.itswhatsin.com
Marie says:
Hello Mel, such a great post, so on point! I’ve visited NY a couple of times so I know how crazy it might get- also have a close friend who worked in NY- in Fashion, she now lives in France, clams life is a breeze here! Great tips, I must say I follow all of them and they really do work for me. However, I keep thinking about starting yoga, with the view of learning the breathing exercises. This is another reminder 😉
Thanks for sharing and PS. You look f a n t a s t i c (French accent!) in white ..
Marie x
Filipa Jackson says:
Oh my goodness, you made me feel zen just looking at these beautiful pics. I’m in love with this outfit, and those shoes… oh my gosh they are cute!
Filipa xxx
PlayingWithApparel.com | Instagram
Shaira Angelique Manalo says:
I’ve always wanted to experience the life of a New Yorker but I’m not sure if I’m ready with the fast paced life. Anyway, I love this white outfit. Classy! Love your sunnies btw 🙂
xoxo,
SHAIRA // New post
yuka says:
working out definitely helps keep me zen. I love your outfit here, you always wear the cutest things.
http://www.prettyinleather.net
Salwar Suits says:
wow so cool!! I love the way of your styling. Thanks you so much for sharing with us.
Christianne says:
Great style babe!
Xo, Christianne
http://simplychristianne.com
Lizza says:
I love your style!!
Perfect look
xx LL
http://www.lalouuula.com
Darlene says:
agree on everything you said! Also drink lots of water! helps alot our body. btw love your shoes and style here int this post!
thenewgirl.me
Mercy says:
Love this post, exactly what I need in Sydney too. Nice top, really hip and neat.
http://www.busyandfab.com
Erin says:
I love these tips and this zen all white look! Those pants are amazing on you! xx, Erin – http://www.stylebythepeople.com
Sophia says:
Love your outfit, and the shoes are so cute! xo, Sophia from http://www.sistersandglitters.com
Young Cruce says:
I love this look so much, amazing outfit!
Lashout says:
I adore this kind of white outfit, heels are just on my taste 🙂
xoxo
http://lashout.ro/
Beauty Follower says:
Lovely top and black sandals!
https://beautyfollower.blogspot.gr
Christianne says:
Such a classy look babe!
Xo, Christianne
http://simplychristianne.com
The Sunday Mode says:
I agree that taking a walk (even a short one) regularly is brilliant, both for your physical health and in my case more so for mental health as well!
http://www.thesundaymode.blogspot.com.au
Maria says:
fairy in the city <3
http://www.ootdchannel.com/
Theoni says:
great tips and fab look! killer lace up shoes!
http://www.somethingvogue.com
Brooke McAvoy says:
I love your pants! This outfit in general is just awesome. I like that it is unique without being obtrusive or obnoxious. Sometimes it is a struggle dressing in this style and not looking like you’re trying too hard or asking for attention. I also appreciate your tips on connecting with yourself and having a zen lifestyle. What I have found is that if you are truly connected to yourself, people can sense that and it’s impossible to come across as a poser, thank you!
vidya says:
Such a beautiful outfit. Loved your look.